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Top 10 health secrets of people who are healthy & successful
[dropcap]E[/dropcap]ating your veggies right and getting some exercises regularly do not cover the definition of leading a healthy lifestyle top 10 health secrets. A healthy lifestyle is about cultivating a balanced mental, emotional and spiritual health. Healthy people do not follow any magic formula. However, they do adopt some similar practices.
Here top 10 health secrets such common practices that healthy people follow every day.
10 Everyday habits of healthy people
1. Commit to a healthy lifestyle – top 10 health secrets
For them, living healthy is a choice and not an obligation. Healthy people do not simply let one setback hold them down. They commit to living a healthy lifestyle, one day at a time. Even if they get lured into temptations, they get back to their former lifestyle because letting the present cause too much damage.
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2. Never leave your house on an empty stomach – top 10 health secrets
Breakfast is the most important meal of the day. And they stick by this golden rule. Breaking the overnight fast after a good night sleep is important for a bunch of reasons. First, it kick-starts your metabolism, second, prevents you from overeating throughout the day.
Studies show kids who never skips breakfast score better and adults who never leaves on an empty stomach in the morning remain in better spirit. If you don’t feel like having a big plateful, at least have a piece of fruit or a granola bar.
Great things in business are never done by one person. They’re done by a team of people. Steve Jobs
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3. Plan what to eat and when – top 10 health secrets
Planning your daily intake will help you save both your time and money. Take out some time to consider what do you intend to achieve. Do you want to lose weight? Or do you want to maintain a good lifestyle? Accordingly, you’ll have to cut back on sugar, carbs or add protein and vitamins to your diet. When your calculations are this rigid, it will be easier to skip the extra dessert at work.
Doing the best at this moment puts you in the best place for the next moment! Oprah Winfrey
4. Make exercise a part of your daily life – top 10 health secrets
Make exercise a way of life – something that you cannot do without. It can be anything from walking around the park, hitting the gym (find the best gym and fitness center for both boys and girls) or any other form of exercise. Staying physically active helps in weight loss, prevents heart disease and diabetes, cures anxiety and depression and more.
Yoga is just as good as exercise, sometimes, even better. Benefits of yoga classes include lower blood pressure, increased strength, improve posture, better flexibility, reduced emotional stress
Success is largely a matter of holding on after others have let go!
- A year from now you may wish you had started today.
- The question isn’t who is going to let me; it’s who is going to stop me.
- Success is the sum of small efforts, repeated day-in and day-out.
- I find that the harder I work, the more luck I seem to have.
- If people did not do silly things, nothing intelligent would ever get done.
- Before anything else, preparation is the key to success.
5. Drink lots and lots of fluid (mainly water) – top 10 health secrets
An average person should drink at least six glasses (8 ounces each) of water every day. Technically water can resist chronic dehydration and control your appetite. It is the nutrient that your body needs. Furthermore, water prevents ingestion and constipation. It keeps the body hydrated and our energy levels boosted. Lack of water leads to dehydration, exhaustion, and stress. Water is also the key factor for weight loss.
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6. Maintain a balance between work and play – top 10 health secrets
All work and no play makes Jack not only a dull boy but also feeble and weak. With 24X7 email access and 9 to 5 desk work, there is very little time left to maintain the right balance between work and play. Make sure you are enjoying the small pleasures of life.
7. The power of sex should not go unnoticed – top 10 health secrets
The hormones and endorphins that your body releases during sex have a lot of benefits. They can fix a migraine, reduce stress, elevate mood, and maintain blood pressure levels and more. How much and how often depends on the couple though. A morning quickie could help kick-start your day!
8. Sleep at the right time, for the right amount – top 10 health secrets
Make sure you are getting the adequate sleep you need. Most anabolic or growth hormones in the body are generated while you are sleeping which is why it is very important that you get your sleep right. Six to eight hours at night time is enough (but do not get caught up in the number). Understand your body and give it the rest it needs.
Also, there is no such thing as compensating for lost sleep. Try to go to bed the at the same time every night and wake up more or less at the same time every morning.
9. Shut down electronics whenever you can – top 10 health secrets
No, you don’t need to wake up to your emails or your social media chats every morning. Stay away from your phone whenever you can. Turn it off when you are with your family, while driving or when on dates. Take mini tech breaks throughout the day.
10. Be only near positive people and treat others with love – top 10 health secrets
Another golden rule of healthy people is, they stay away from negative people and treat others with kindness and respect. When positive people surround you, you will feel encouraged to practice daily healthy habits. The power of thoughtful gestures and kind words never go unnoticed. It can impact someone else’s life in ways you can never imagine.
Nobody is perfect. And a healthy lifestyle does not happen by magic. Start accommodating small changes in your daily life to create the bigger picture. Some may require reinforcement and some, regular practice.
If it gets too overwhelming, take it one day at a time. And before you know it, you will form a habit that will be difficult to let go.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
They never said winning was easy. Some people can’t handle success, I can. You see the hedges, how I got it shaped up? It’s important to shape up your hedges, it’s like getting a haircut, stay fresh. I told you all this before, when you have a swimming pool, do not use chlorine, use salt water, the healing, salt water is the healing. Look at the sunset, life is amazing, life is beautiful, life is what you make it. Egg whites, turkey sausage, wheat toast, water. Of course they don’t want us to eat our breakfast, so we are going to enjoy our breakfast.
Major key, don’t fall for the trap, stay focused. It’s the ones closest to you that want to see you fail. Another one. It’s important to use cocoa butter. It’s the key to more success, why not live smooth? Why live rough? The key to success is to keep your head above the water, never give up. Watch your back, but more importantly when you get out the shower, dry your back, it’s a cold world out there.